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Effects of Increased Running Rate on Joint Loading
While recreational running is a great way to stay fit, it comes with a very high risk of injury, particularly injuries to the knee that may account for 50% of running related injuries. Recently,...
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Hamstring Rehab Protocol Using Lengthened State Eccentrics
With hamstring injuries being around 16% of all athletic injuries and reports of re-injury rates as high as 34%, identifying risk factors and appropriate rehab protocols is important for helping...
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Front Plank Hip Extensions
The front plank hip extension is a fantastic bodyweight exercise for strengthening the glutes and core. Boren et al. (2011) studied several glute exercises commonly used in rehab and found that the...
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